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Discovery Freediving
Get your first taste of freediving in a safe, calm, and beautifully guided introduction.
This experience teaches you the essentials: breathing techniques, relaxation, buoyancy, duck dives, and equalization fundamentals.
We stay within comfortable depths and move at your pace — ideal for first-timers, ocean lovers, and anyone curious about the freediving lifestyle.
You’ll finish the session with a new sense of calm, confidence, and connection to the water.
Includes:
• Breathing & relaxation training
• Equalization basics
• Shallow line practice
• Safety briefing
• Professional guidance
• Optional photos
Molchanovs Wave 1
The perfect entry into formal freediving education.
Wave 1 teaches you how to dive safely, efficiently, and confidently using Molchanovs’ world-class system.
Across theory, pool work, and open-water sessions, you’ll learn proper breathing, equalization, finning technique, streamline, safety, and mindset.
Leon personalizes every session, ensuring you build a strong foundation without pressure — just focus, relaxation, and progression.
You will learn:
• Relaxation & breathwork
• Frenzel equalization
• Finning & body positioning
• Buddying & safety protocols
• Line diving up to 12–20m (depending on comfort)
Certification available upon completion.
Molchanovs Wave 2
Wave 2 is where you deepen your freediving — literally and mentally.
This course expands your equalization, introduces freefall, improves efficiency, and teaches advanced safety.
Designed for divers who already feel comfortable underwater and want to progress safely into deeper zones.
Leon’s experience as a 10× national record holder and the first Costa Rican athlete at the World Championships ensures you receive top-tier technique refinement and mindset coaching.
You will learn:
• Advanced Frenzel / Mouthfill intro
• Streamline optimization
• Freefall technique
• Depth adaptation
• Training planning & dry drills
• Line diving typically 20–30m
Certification available upon completion.
Freediving Training Sessions
Perfect for certified freedivers or returning students.
Sessions focus on technique and targeted improvement: equalization troubleshooting, body position correction, relaxation, safety skills, and depth progression.
Leon tailors each session to your goals — whether you want to dive deeper, feel calmer, improve duck dives, streamline your finning, or work on specific weaknesses.
Available as:
• Depth training (line diving)
• Pool training (DYN, DNF, STA)
• Equalization-only sessions
• Preparation for courses or competitions
1-on-1 Coaching
This is your most personalized freediving experience.
A private session dedicated entirely to your goals, challenges, and technique.
Leon analyzes your diving style, breathing, movement, and mindset, giving you the fastest possible progress in the safest way.
Perfect for:
• Equalization issues
• Relaxation and mental blocks
• Deep diving preparation
• Technique correction
• Customized training plans
Includes optional video analysis.
Underwater Photography Session
A unique opportunity to get world-class underwater photos shot by a professional freediver and filmmaker.
Whether you want artistic portraits, movement shots, couple & family images, or athlete-style sessions, Leon creates a relaxed, safe environment to capture truly memorable images.
Includes:
• Professional freediving safety
• Camera: Sony A6400 + dive housing + lighting (depending on conditions)
• Multiple angles & styles
• Edited photos (and optional short video)
• Suitable for all levels (including beginners)
Perfect for birthdays, couples, ocean lovers, or just beautiful personal content.
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